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Well Body Podcast
Well Body is a women’s health podcast devoted to helping you reconnect with your body - not control it.
Hosted by Renee Diment, this podcast explores nervous system health, nutrition without restriction, strength training for longevity, and menstrual cycle awareness, through a calm, evidence-informed, and deeply human lens.
Well Body is for women who are tired of burnout, diet culture, and doing more - and are ready to work with their biology instead.
Each episode offers grounded education, honest conversations, and practical insights to help you feel regulated, strong, and at home in your body again.
Well Body Podcast
Latest Episodes
Gut Resets vs Gut Support - Why Extremes Backfire (And What Actually Heals the Gut) - Episode 8
Why extremes backfire (and how to rebuild gut health without cutting everything out)Many women feel like they need to completely “reset” their gut in order to feel better.Cut everything out.Start again.Follow strict rules....
Gut Health for Busy Mums, how to support digestion, energy, and hormones when life is full- Episode 7
If you are a busy mum trying to take care of everyone else while feeling tired, bloated, overwhelmed, or unsure what to eat… this episode is for you.Gut health can feel complicated when your days are full of school drop-offs, work, activ...
Why Tracking Calories Isn’t the Be-All and End-All of Health - Episode 6
Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means.In this series, we explore:• What your ...
Gut Health & Weight Management (Without Diet Culture) - Episode 5
Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means.In this series, we explore:• What your gut microb...
Gut Health & Energy: Why You’re Tired Even When You’re “Eating Well” - Episode 4
Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means.In this series, we explore:• What your ...
