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Well Body Podcast
Well Body is a women’s health podcast devoted to helping you reconnect with your body - not control it.
Hosted by Renee Diment, this podcast explores nervous system health, nutrition without restriction, strength training for longevity, menstrual cycle awareness, women's health through a calm, evidence-informed, and deeply human lens.
Well Body is for women who are tired of burnout, diet culture, and doing more - and are ready to work with their biology instead.
Each episode offers grounded education, honest conversations, and practical insights to help you feel regulated, strong, and at home in your body again.
Episodes
78 episodes
The Period Upgrade: How to Reduce Pain, Improve Energy & Feel Better Every Month
In this episode of Well Body, Renee explores how nutrition, strength training, gut health and lifestyle habits can help reduce PMS, improve energy and support healthier, less symptomatic periods. Learn practical strategies to improve menstrual ...
PCOS Is Changing: What the New PMOS Name Means for Women
For years, we've known this condition as PCOS (Polycystic Ovary Syndrome), but many experts are now calling for a name change to PMOS—a shift that could completely change how women understand their symptoms and their health.In this episo...
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She Refused To Let Endometriosis Define Her - Shannons Story
This week on the Well Body Podcast, I’m joined by the beautiful Shannon - a woman in her mid-twenties openly sharing her journey with endometriosis, PCOS, womanhood, and learning how to reconnect with herself through it all.In this hones...
What Every Woman Needs to Know About Perimenopause & Menopause With Andrea Riggans
In this episode of the Well Body Podcast, Renee sits down with women’s health coach and personal trainer Andrea for an honest and empowering conversation around perimenopause, menopause, hormones, strength training, and navigating the major shi...
Living With Endometriosis: What Women Need to Hear; Becca's Story
In this episode of the Women’s Health Series, Renee sits down with her friend Becca to share her deeply personal journey with endometriosis - from years of debilitating period pain and struggling through work, to finally advocating for her heal...
The Kind of Gut Health Support Women Actually Need - Episode 9
In this final episode of the gut health series, we’re bringing everything together.Over the past few episodes, we’ve explored how gut health impacts so much more than digestion - from hormones and energy to mood, metabolism, cravings, in...
THIS is the conversation every woman should hear about pelvic floor health.
In this episode of the Well Body Podcast, Renee sits down with pelvic floor specialist, pre & postnatal personal trainer, and two-time New Zealand Fitness Awards Educator of the Year, Kirsten, for a deeply important conversation around wome...
Gut Resets vs Gut Support - Why Extremes Backfire (And What Actually Heals the Gut) - Episode 8
Why extremes backfire (and how to rebuild gut health without cutting everything out)Many women feel like they need to completely “reset” their gut in order to feel better.Cut everything out.Start again.Follow strict rules....
Gut Health for Busy Mums, how to support digestion, energy, and hormones when life is full- Episode 7
If you are a busy mum trying to take care of everyone else while feeling tired, bloated, overwhelmed, or unsure what to eat… this episode is for you.Gut health can feel complicated when your days are full of school drop-offs, work, activ...
Why Tracking Calories Isn’t the Be-All and End-All of Health - Episode 6
Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means.In this series, we explore:• What your ...
Gut Health & Weight Management (Without Diet Culture) - Episode 5
Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means.In this series, we explore:• What your gut microb...
Gut Health & Energy: Why You’re Tired Even When You’re “Eating Well” - Episode 4
Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means.In this series, we explore:• What your ...
Gut Health & Hormones: Periods, PMS, Perimenopause - Episode 3
Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means.In this series, we explore:• What your gut microb...
Gut Health & Your Immune System - Episode 2
Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means.In this series, we explore:• What your gut microb...
What Gut Health Actually Is (And Why Everyone’s Talking About It) - Episode 1
Welcome to the Gut Health Series. Welcome to the Well Body Gut Health Series - where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means....
Your Personal Energy Blueprint: How to Build Consistent, Vibrant Energy All Year - Episode 8
Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level.In this series, Re...
The Real Reasons You’re Exhausted (That No One Talks About) - Episode 7
Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level.In this series, Re...
How to Build a Metabolism That Feels Energised, Not Drained - Episode 6
Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level.In this series, Re...
Sleep for Energy: The Most Underrated Tool for Hormones, Mood & Metabolism - Episode 5
Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level.In this series, Re...
Wired, Tired & Overwhelmed: Nervous System Energy Explained for Women - Episode 4
Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level.In this series, Re...
Movement for Energy: Strength, Walking & Mobility That Make You Feel Alive - Episode 3
Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level.In this series,...
Food for Real Energy: The Fibre, Protein & Fat Blueprint Every Woman Needs - Episode 2
Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level.In this series, Re...
Why Women Are Tired - And How to Reset Your Energy Naturally - Episode 1 of the Energy Series
Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level.TRIGGER WARNIN...
Stop Feeling Tired & Start Feeling Alive: The Female Energy Blueprint
In today’s episode, we’re pulling together every foundational pillar of women’s health - gut health, blood sugar, protein, carbs, fats, fibre, movement, nervous system support and cycle awareness - and exploring how they all connect to your ene...
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The Blood Sugar Blueprint for Women
Stable energy. Balanced hormones. Better moods. In this episode, Renee dives into the Blood Sugar Blueprint — how to build steady energy and hormone balance by understanding your body’s glucose rhythm. Learn how food pairing, movement,...