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Well Body Podcast
Well Body is a women’s health podcast devoted to helping you reconnect with your body - not control it.
Hosted by Renee Diment, this podcast explores nervous system health, nutrition without restriction, strength training for longevity, and menstrual cycle awareness, through a calm, evidence-informed, and deeply human lens.
Well Body is for women who are tired of burnout, diet culture, and doing more - and are ready to work with their biology instead.
Each episode offers grounded education, honest conversations, and practical insights to help you feel regulated, strong, and at home in your body again.
Well Body Podcast
TUESDAY TIPS: Mind Muscle Connection
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Using your mind muscle connection will help you to connect with your muscles better when doing exercises, the more you think about the muscles you need to use the better you will execute any exercise! My tip today is to encourage you to be more mindful about each movement you do in your sessions, rather than just doing the exercise. This way you will be working each muscle more effectively which will be ultimately much better for your results and your strength!
www.ptwithrenee.com
For more info on how I can help you get in touch!
ptwithrenee@gmail.com
or DM me @reneediment