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Well Body Podcast
Well Body is a women’s health podcast devoted to helping you reconnect with your body - not control it.
Hosted by Renee Diment, this podcast explores nervous system health, nutrition without restriction, strength training for longevity, and menstrual cycle awareness, through a calm, evidence-informed, and deeply human lens.
Well Body is for women who are tired of burnout, diet culture, and doing more - and are ready to work with their biology instead.
Each episode offers grounded education, honest conversations, and practical insights to help you feel regulated, strong, and at home in your body again.
Well Body Podcast
Your Nutrition Reflects Your Energy
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What you chose to consume is 100% up to you, as long as it fits within your calories you will definitely see results. But whats also important to remember is that what you consume is a reflection upon your energy levels. Too much fried food, sweats and pastries may not give you the energising afternoon that you so desperately need to finish a day at work, even if it does fit within your calories. Now I am not saying these foods are a no no, because I love a good plate of fried chicken or chocolate treat from time to time, what I am encouraging you to do however is find a healthy balance with it all so you are giving your body the energy it needs to thrive!
For more info on how I can help you get in touch!
ptwithrenee@gmail.com
or DM me @reneediment