Well Body Podcast
🎙️ WELL BODY PODCAST
WELL BODY podcast, is a space where we redefine women's health and well-being. We believe that true wellness extends beyond physical appearance, encompassing the mind, spirit, and the joy of a positive mindset. Join us for insightful conversations, expert interviews, and empowering stories that inspire lasting change.
🌸 What Sets Us Apart:
Holistic Wellness Focus:
Tune in as we explore the multifaceted aspects of wellness, covering fitness, nutrition, mindfulness, and mindset. Our holistic approach ensures that you receive a well-rounded understanding of how to thrive in every aspect of your life.
Real Stories, Real Women:
Delve into authentic conversations with women who have navigated their own wellness journeys. From overcoming challenges to celebrating victories, these stories are a testament to the power of resilience and self-love.
Actionable Insights:
Each episode is packed with actionable insights and practical tips. Whether you're new to wellness or already on your journey, our content is designed to provide valuable takeaways for everyone.
Who We Are:
We are more than just a podcast; we are a community. Well Body is created by and for women who understand that well-being is a personal and ongoing adventure. Our goal is to create a space where you feel inspired, supported, and motivated to embrace a holistic and fulfilling life.
🎧 How to Tune In:
Subscribe to WELL BODY on your preferred podcast platform to receive weekly doses of inspiration and knowledge. Whether you're commuting, working out, or taking a moment for yourself, our podcast is here to accompany you on your journey to well-being.
[Subscribe on Apple Podcasts] | [Listen on Spotify]
🌟 Connect With Us:
Stay connected with the WELL BODY community on Instagram and TikTok. Join the conversation, share your insights, and be part of a supportive community of women dedicated to living their best lives.
Ready to go beyond the body? Tune in, subscribe, and let's make every episode a step toward a healthier, happier you.
Remember, your journey is uniquely yours, and we're here to guide you every step of the way.
Well Body Podcast
EP 1: My Health Trend Predictions for 2024!
EPISODE ONE:
My predictions on health trends in 2024!
I feel a huge shift in the mindset of everyone this year and I have made some predictions based on what my clients goals are and conversations I have had in the industry around what everyones focuses are!
1. Micronutrient focus! I feel a shift in this area, where we won’t just be tracking calories for fat loss and better health but being more aware of how many vitamins and minerals we are consuming so we thrive in all areas of our lives and improve on our energy levels.
2.Not so fixated on fat loss, and more focused on consistency and less stress. Optimal health and building the habits instead of being so intensely focused on what the scale tells us.
3.Mindful movement - not just prioritising HIIT and bikini body challenges but more mindful movement. Finally understanding that too much HIIT is not good for stress and anxiety, and cultivating a more mindful approach to how we move our body each day.
4. Focusing on less stress and mental health focused - People are setting goals for better mental health this year, not just fat loss, but to help them with depression or eliminating anxiety. More people are getting into their health for the mental side of things now, starting a nutrition plan and strength training routine for better mental health and clarity. WHICH IS INCREDIBLE! There is so much we can do to improve our mental health through lifestyle changes as well as nutrition and exercise.
Please like and subscribe to my podcast if you like this episode and can't wait to hear more helpful tips so you can live a healthier well balanced life!
Instagram: @reneediment
Tiktok: @reneediment_
Website: www.reneediment.com
For more info on how I can help you get in touch!
coaching@reneediment.com
or DM me @reneediment