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Well Body Podcast
Well Body is a women’s health podcast devoted to helping you reconnect with your body - not control it.
Hosted by Renee Diment, this podcast explores nervous system health, nutrition without restriction, strength training for longevity, and menstrual cycle awareness, through a calm, evidence-informed, and deeply human lens.
Well Body is for women who are tired of burnout, diet culture, and doing more - and are ready to work with their biology instead.
Each episode offers grounded education, honest conversations, and practical insights to help you feel regulated, strong, and at home in your body again.
Well Body Podcast
WELL BODY : Your Body She Is Clever , Listen To Her Signs & Symptoms
In this episode I dive into my own health journey and give you helpful tips on how you need to address the signs and symptoms of your own body. If you are feeling anxious, depressed, sad, low energy this is not who you are only a symptom of your body needing you to nourish her.
Thank you for listening, please leave a review and share this podcast with a friend who will benefit from listening too.
You have no idea how much I appreciate you being here!
Enjoy the episode xx
For more info on how I can help you get in touch!
coaching@reneediment.com
or DM me @reneediment