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Well Body Podcast
Well Body is a women’s health podcast devoted to helping you reconnect with your body - not control it.
Hosted by Renee Diment, this podcast explores nervous system health, nutrition without restriction, strength training for longevity, and menstrual cycle awareness, through a calm, evidence-informed, and deeply human lens.
Well Body is for women who are tired of burnout, diet culture, and doing more - and are ready to work with their biology instead.
Each episode offers grounded education, honest conversations, and practical insights to help you feel regulated, strong, and at home in your body again.
Well Body Podcast
Cycle Syncing 101: Align Your Workouts, Nutrition, and Lifestyle with Your Menstrual Cycle
In this episode of the Well Body podcast, we're diving into the world of cycle syncing — the powerful practice of aligning your workouts, nutrition, and daily habits with the natural phases of your menstrual cycle. 🌿
If you’ve ever wondered why your energy, mood, or motivation seems to change throughout the month, your cycle might hold the answers. I'll walk you through the four phases of the menstrual cycle — menstrual, follicular, ovulatory, and luteal — and share practical tips on how you can adapt your exercise routine, food choices, and lifestyle to feel more balanced, energized, and in tune with your body.
We’ll explore:
- How your hormones impact energy and performance
- The best types of workouts for each phase
- Nutrition tips to support hormonal balance
- Lifestyle tweaks to optimize productivity and well-being
Ready to stop fighting against your body’s natural rhythm and start working with it? Tune in to learn how cycle syncing can help you thrive!
Want a free guide click here: CYCLE SYNC
Follow me on social media : @reneediment
For more info on how I can help you get in touch!
coaching@reneediment.com
or DM me @reneediment