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Well Body Podcast
Well Body is a women’s health podcast devoted to helping you reconnect with your body - not control it.
Hosted by Renee Diment, this podcast explores nervous system health, nutrition without restriction, strength training for longevity, and menstrual cycle awareness, through a calm, evidence-informed, and deeply human lens.
Well Body is for women who are tired of burnout, diet culture, and doing more - and are ready to work with their biology instead.
Each episode offers grounded education, honest conversations, and practical insights to help you feel regulated, strong, and at home in your body again.
Well Body Podcast
Strong, Confident, Unstoppable: The Truth About Strength Training for Women
Ready to feel stronger, healthier, and more empowered than ever? In this episode of Well Body, we’re busting myths and breaking barriers around women and strength training. Discover why lifting weights won’t make you bulky but will transform your body and mind.
Learn how strength training supports hormonal health, boosts metabolism, and helps you feel more confident in your skin. Whether you’re a beginner or a seasoned lifter, this episode is packed with practical tips, motivation, and insights to help you embrace your strength journey.
It’s time to take control, ditch the fear, and unlock the power of strength training. Hit play and start your journey to becoming strong, confident, and unstoppable! 💪
Ready to start your strength training journey? Don’t wait to feel stronger, healthier, and more confident. Download your FREE guide now and take the first step toward your strongest self!
CLICK HERE!
For more info on how I can help you get in touch!
coaching@reneediment.com
or DM me @reneediment