New Year, Better You – Setting Aligned Goals for 2025 Artwork

Well Body Podcast

Well Body is a women’s health podcast devoted to helping you reconnect with your body - not control it.

Hosted by Renee Diment, this podcast explores nervous system health, nutrition without restriction, strength training for longevity, and menstrual cycle awareness, through a calm, evidence-informed, and deeply human lens.

Well Body is for women who are tired of burnout, diet culture, and doing more - and are ready to work with their biology instead.

Each episode offers grounded education, honest conversations, and practical insights to help you feel regulated, strong, and at home in your body again.

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Well Body Podcast

New Year, Better You – Setting Aligned Goals for 2025

January 03, 2025 • Renee Diment • Season 5 • Episode 1

Welcome to the very first episode of the Well Body Podcast for 2025! In this episode, we’re diving into setting health and fitness goals for 2025 that truly align with your natural rhythms, lifestyle, and long-term vision.

💡 What You’ll Learn in This Episode:

Why the "new year, new me" mindset can be a trap—and what to do instead.
How to create sustainable goals that honour your body’s unique needs and energy cycles.
Practical tips for integrating your goals seamlessly into your daily life.
The importance of working with your biology to thrive, not just survive.

Whether you're looking to lose weight, build muscle, or simply feel more vibrant, this episode is packed with actionable strategies to help you start the year strong and stay consistent throughout.

✨ Your Takeaway: It's not about being a "new you"—it's about becoming a better you by aligning your goals with what feels natural, sustainable, and achievable.

📩 Let’s Stay Connected:
Follow me on Instagram @reneediment and TikTok @reneediment_ for more tips, inspiration, and behind-the-scenes updates.

💬 Join the Conversation:
What’s one goal you’re setting for 2025? Share it with us on Instagram or TikTok and tag me—I’d love to cheer you on!

🎧 Subscribe & Review:
If you enjoyed this episode, be sure to subscribe so you never miss a moment! And if you feel inspired, leave a review to help others discover the Well Body Podcast.

Here’s to an aligned, vibrant, and successful 2025!

For more info on how I can help you get in touch!
coaching@reneediment.com

or DM me @reneediment