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Well Body Podcast
Well Body is a women’s health podcast devoted to helping you reconnect with your body - not control it.
Hosted by Renee Diment, this podcast explores nervous system health, nutrition without restriction, strength training for longevity, and menstrual cycle awareness, through a calm, evidence-informed, and deeply human lens.
Well Body is for women who are tired of burnout, diet culture, and doing more - and are ready to work with their biology instead.
Each episode offers grounded education, honest conversations, and practical insights to help you feel regulated, strong, and at home in your body again.
Well Body Podcast
Why I Gave Up Alcohol: My Journey to Health and Clarity
In this heartfelt episode, I share my personal journey of giving up alcohol and how it profoundly transformed my life. I discuss my past relationship with drinking, the turning point that made me reconsider my habits, and the steps I took to quit for good.
I’ll also explore how alcohol impacts women's health, including the increased risks of breast cancer, hormone imbalances, and mental health struggles, debunking the myth that a daily glass of wine is beneficial.
Tune in for practical advice on how to quit alcohol, tips for navigating social situations without shame or judgment, and the incredible benefits I’ve experienced since making this life-changing decision.
If you’re thinking about giving up alcohol or seeking inspiration for healthier habits, this episode is for you. Remember, you’re not alone—your health and happiness matter.
🎧 Listen now and share with someone who might find this helpful!
#AlcoholFreeJourney #HealthTransformation #Wellbeing
For more info on how I can help you get in touch!
coaching@reneediment.com
or DM me @reneediment