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Well Body Podcast
Well Body is a women’s health podcast devoted to helping you reconnect with your body - not control it.
Hosted by Renee Diment, this podcast explores nervous system health, nutrition without restriction, strength training for longevity, and menstrual cycle awareness, through a calm, evidence-informed, and deeply human lens.
Well Body is for women who are tired of burnout, diet culture, and doing more - and are ready to work with their biology instead.
Each episode offers grounded education, honest conversations, and practical insights to help you feel regulated, strong, and at home in your body again.
Well Body Podcast
Daily Affirmations for Strength and Wellness
In this episode, join me for a powerful journey of self-empowerment with guided daily affirmations. We'll start with a calming breathwork exercise to ground yourself, followed by affirmations for strength, resilience, self-care, and motivation. These affirmations are designed to help you feel stronger, more confident, and inspired each day.
What You'll Experience:
- A short breathwork practice to help you feel centered and present.
- Affirmations for strength and resilience to boost your confidence.
- Self-care affirmations to nourish your body and mind.
- Positive mindset affirmations to encourage growth and self-trust.
- Motivation affirmations to help you stay focused on your goals.
How to Use This Episode:
- Listen daily as part of your morning or evening routine.
- Repeat the affirmations aloud for maximum impact.
- Return to this audio whenever you need a positive mindset shift.
🌿 If you loved this episode, don’t forget to subscribe and leave a review!
📩 Connect with me on Instagram: @reneediment
For more info on how I can help you get in touch!
coaching@reneediment.com
or DM me @reneediment