Well Body Podcast
🎙️ WELL BODY PODCAST
WELL BODY podcast, is a space where we redefine women's health and well-being. We believe that true wellness extends beyond physical appearance, encompassing the mind, spirit, and the joy of a positive mindset. Join us for insightful conversations, expert interviews, and empowering stories that inspire lasting change.
🌸 What Sets Us Apart:
Holistic Wellness Focus:
Tune in as we explore the multifaceted aspects of wellness, covering fitness, nutrition, mindfulness, and mindset. Our holistic approach ensures that you receive a well-rounded understanding of how to thrive in every aspect of your life.
Real Stories, Real Women:
Delve into authentic conversations with women who have navigated their own wellness journeys. From overcoming challenges to celebrating victories, these stories are a testament to the power of resilience and self-love.
Actionable Insights:
Each episode is packed with actionable insights and practical tips. Whether you're new to wellness or already on your journey, our content is designed to provide valuable takeaways for everyone.
Who We Are:
We are more than just a podcast; we are a community. Well Body is created by and for women who understand that well-being is a personal and ongoing adventure. Our goal is to create a space where you feel inspired, supported, and motivated to embrace a holistic and fulfilling life.
🎧 How to Tune In:
Subscribe to WELL BODY on your preferred podcast platform to receive weekly doses of inspiration and knowledge. Whether you're commuting, working out, or taking a moment for yourself, our podcast is here to accompany you on your journey to well-being.
[Subscribe on Apple Podcasts] | [Listen on Spotify]
🌟 Connect With Us:
Stay connected with the WELL BODY community on Instagram and TikTok. Join the conversation, share your insights, and be part of a supportive community of women dedicated to living their best lives.
Ready to go beyond the body? Tune in, subscribe, and let's make every episode a step toward a healthier, happier you.
Remember, your journey is uniquely yours, and we're here to guide you every step of the way.
Well Body Podcast
Managing Stress for High-Achieving Women
Feeling overwhelmed by the demands of work, family, and personal growth? Stress is often an unavoidable part of life, but how we manage it can make all the difference in our energy, mood, and overall health.
In this episode, I’m sharing practical, science-backed strategies to help high-achieving women manage stress effortlessly using three key areas:
✔ Nutrition: Learn how the right foods can regulate your stress hormones and keep you energised.
✔ Exercise: Discover which workouts support stress reduction (and which ones might be making it worse!).
✔ Cycle Syncing: Find out how aligning your workouts and nutrition with your menstrual cycle can help you feel more balanced and in control.
If you’re ready to stop feeling drained and start feeling empowered, this episode is for you!
What You’ll Learn in This Episode
🔹 How food affects stress levels (and what to eat to feel calmer & more energised)
🔹 The role of protein, magnesium, and hydration in stress regulation
🔹 Why high-intensity exercise might not be the best choice when you’re already overwhelmed
🔹 The benefits of walking, strength training, and cycle-based workouts for managing stress
🔹 A breakdown of each phase of the menstrual cycle and how to adjust your workouts and nutrition accordingly
🔹 How to work with your body instead of against it for long-term health & sustainability
📲 Follow me on Instagram for more daily tips: @reneediment
🎧 Love this episode? Share it with a friend and tag me in your stories!
💌 Have a topic you’d love to hear about? DM me on Instagram or send an email to coaching@reneediment.com
For more info on how I can help you get in touch!
coaching@reneediment.com
or DM me @reneediment