Well Body Podcast
Well Body is a women’s health podcast devoted to helping you reconnect with your body - not control it.
Hosted by Renee Diment, this podcast explores nervous system health, nutrition without restriction, strength training for longevity, and menstrual cycle awareness, through a calm, evidence-informed, and deeply human lens.
Well Body is for women who are tired of burnout, diet culture, and doing more - and are ready to work with their biology instead.
Each episode offers grounded education, honest conversations, and practical insights to help you feel regulated, strong, and at home in your body again.
Well Body Podcast
Managing Stress for High-Achieving Women
Feeling overwhelmed by the demands of work, family, and personal growth? Stress is often an unavoidable part of life, but how we manage it can make all the difference in our energy, mood, and overall health.
In this episode, I’m sharing practical, science-backed strategies to help high-achieving women manage stress effortlessly using three key areas:
✔ Nutrition: Learn how the right foods can regulate your stress hormones and keep you energised.
✔ Exercise: Discover which workouts support stress reduction (and which ones might be making it worse!).
✔ Cycle Syncing: Find out how aligning your workouts and nutrition with your menstrual cycle can help you feel more balanced and in control.
If you’re ready to stop feeling drained and start feeling empowered, this episode is for you!
What You’ll Learn in This Episode
🔹 How food affects stress levels (and what to eat to feel calmer & more energised)
🔹 The role of protein, magnesium, and hydration in stress regulation
🔹 Why high-intensity exercise might not be the best choice when you’re already overwhelmed
🔹 The benefits of walking, strength training, and cycle-based workouts for managing stress
🔹 A breakdown of each phase of the menstrual cycle and how to adjust your workouts and nutrition accordingly
🔹 How to work with your body instead of against it for long-term health & sustainability
📲 Follow me on Instagram for more daily tips: @reneediment
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💌 Have a topic you’d love to hear about? DM me on Instagram or send an email to coaching@reneediment.com
For more info on how I can help you get in touch!
coaching@reneediment.com
or DM me @reneediment