Well Body Podcast
🎙️ WELL BODY PODCAST
WELL BODY podcast, is a space where we redefine women's health and well-being. We believe that true wellness extends beyond physical appearance, encompassing the mind, spirit, and the joy of a positive mindset. Join us for insightful conversations, expert interviews, and empowering stories that inspire lasting change.
🌸 What Sets Us Apart:
Holistic Wellness Focus:
Tune in as we explore the multifaceted aspects of wellness, covering fitness, nutrition, mindfulness, and mindset. Our holistic approach ensures that you receive a well-rounded understanding of how to thrive in every aspect of your life.
Real Stories, Real Women:
Delve into authentic conversations with women who have navigated their own wellness journeys. From overcoming challenges to celebrating victories, these stories are a testament to the power of resilience and self-love.
Actionable Insights:
Each episode is packed with actionable insights and practical tips. Whether you're new to wellness or already on your journey, our content is designed to provide valuable takeaways for everyone.
Who We Are:
We are more than just a podcast; we are a community. Well Body is created by and for women who understand that well-being is a personal and ongoing adventure. Our goal is to create a space where you feel inspired, supported, and motivated to embrace a holistic and fulfilling life.
🎧 How to Tune In:
Subscribe to WELL BODY on your preferred podcast platform to receive weekly doses of inspiration and knowledge. Whether you're commuting, working out, or taking a moment for yourself, our podcast is here to accompany you on your journey to well-being.
[Subscribe on Apple Podcasts] | [Listen on Spotify]
🌟 Connect With Us:
Stay connected with the WELL BODY community on Instagram and TikTok. Join the conversation, share your insights, and be part of a supportive community of women dedicated to living their best lives.
Ready to go beyond the body? Tune in, subscribe, and let's make every episode a step toward a healthier, happier you.
Remember, your journey is uniquely yours, and we're here to guide you every step of the way.
Well Body Podcast
Demystifying AMH: What It Really Means for Your Fertility & Health
In today’s episode of Beyond the Body, we’re diving into the topic of Anti-Müllerian Hormone (AMH) levels and what they really mean for your reproductive health. If you’ve been told you have low AMH, don’t panic—this number is not the full story when it comes to fertility and overall hormonal balance.
Join me as I debunk the myths around AMH, explain what it actually indicates, and share holistic strategies to support ovarian health, egg quality, and overall well-being through nutrition, strength training, stress management, and targeted supplementation.
By the end of this episode, you’ll feel empowered and informed, knowing that your fertility is about so much more than one number—and that you have the tools to support your body naturally!
What You’ll Learn in This Episode:
✔️ What AMH really measures and why it’s not the only factor in fertility
✔️ How nutrition impacts ovarian function and egg quality
✔️ Why strength training is a powerful tool for hormonal balance
✔️ How stress affects AMH and fertility + practical stress management techniques
✔️ The top supplements for supporting reproductive health
✔️ How to reframe the conversation around AMH and take control of your body
Resources & Links Mentioned:
📌 Read the full blog post on AMH & Reproductive Health: https://www.reneediment.com/post/empowering-women-with-low-amh-levels
📌 Follow me on Instagram for more holistic hormone & fertility tips: @reneediment
📌 Listen to more episodes of Well Body : https://open.spotify.com/show/7DsPre53rucbMZmv6J3JyA?si=3adf317a7adc4e9c
📌 Want personalised nutrition & fitness coaching?
Check out Beyond the Body Programs: https://www.reneediment.com/
Support & Connect: 💬 Loved this episode? Share it on Instagram and tag me @reneediment so I can thank you personally!
⭐ Leave a review on Apple Podcasts or Spotify—it helps more women discover WELL BODY and reclaim their health.
📩 Have a question or a topic you’d love me to cover? DM me on Instagram or email: coaching@reneediment.com
For more info on how I can help you get in touch!
coaching@reneediment.com
or DM me @reneediment