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Well Body Podcast
Well Body is a women’s health podcast devoted to helping you reconnect with your body - not control it.
Hosted by Renee Diment, this podcast explores nervous system health, nutrition without restriction, strength training for longevity, and menstrual cycle awareness, through a calm, evidence-informed, and deeply human lens.
Well Body is for women who are tired of burnout, diet culture, and doing more - and are ready to work with their biology instead.
Each episode offers grounded education, honest conversations, and practical insights to help you feel regulated, strong, and at home in your body again.
Well Body Podcast
Deep Sleep Meditation | Relax, Unwind & Drift Into Restful Sleep ✨
Welcome to this soothing nighttime meditation designed to help you relax, release stress, and gently drift into deep, restorative sleep. This guided session will ease your mind, calm your body, and create the perfect atmosphere for a peaceful night’s rest.
Whether you struggle with racing thoughts, tension, or simply need a little extra help unwinding at the end of the day, this meditation will guide you into a state of deep relaxation. Breathe deeply, let go of the day, and allow yourself to fully surrender to rest.
🌙 What to expect:
✔️ Gentle breathwork to calm the nervous system
✔️ Soft, comforting guidance to ease the mind
✔️ Relaxing body scan to release tension
✔️ Peaceful affirmations for restful sleep
Set your phone on an automatic turn off timer, Press play, close your eyes, and let yourself drift into a night of deep, nourishing sleep. Sweet dreams! ✨🌙
For more info on how I can help you get in touch!
coaching@reneediment.com
or DM me @reneediment