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Well Body Podcast
Well Body is a women’s health podcast devoted to helping you reconnect with your body - not control it.
Hosted by Renee Diment, this podcast explores nervous system health, nutrition without restriction, strength training for longevity, and menstrual cycle awareness, through a calm, evidence-informed, and deeply human lens.
Well Body is for women who are tired of burnout, diet culture, and doing more - and are ready to work with their biology instead.
Each episode offers grounded education, honest conversations, and practical insights to help you feel regulated, strong, and at home in your body again.
Well Body Podcast
The Hormones Every Woman Should Understand to Thrive
In this empowering episode, I break down the key hormones that impact your energy, mood, metabolism, and overall health. You’ll learn how to nourish and train in a way that aligns with your body’s natural rhythm — so you can feel vibrant, energised, and balanced all month long.
What we cover in this episode:
- The 5 key hormones every woman should understand
- How your hormones change across your cycle
- What to eat to support hormone balance
- How to train in sync with each phase of your menstrual cycle
- Signs your hormones might be out of balance
- Why working with your body beats pushing against it every time
Want more support?
🎉 Cycle Sync Club is now open!
Join my new club designed to help you train, eat, and live in alignment with your cycle.
👉 CLICK HERE
📩 Download YOUR free Cycle Sync Guide
👉 CLICK HERE
🔄Book a health strategy session or get a personalised programme
📱 Share your biggest takeaway and tag Renee on Instagram: @reneediment
Please follow my podcast and leave me a 5 star review if you feel like, it would mean the world to me, and will help this podcast reach more women in the world who need this knowledge 💙
For more info on how I can help you get in touch!
coaching@reneediment.com
or DM me @reneediment