Well Body Podcast
Well Body is a women’s health podcast devoted to helping you reconnect with your body - not control it.
Hosted by Renee Diment, this podcast explores nervous system health, nutrition without restriction, strength training for longevity, and menstrual cycle awareness, through a calm, evidence-informed, and deeply human lens.
Well Body is for women who are tired of burnout, diet culture, and doing more - and are ready to work with their biology instead.
Each episode offers grounded education, honest conversations, and practical insights to help you feel regulated, strong, and at home in your body again.
Well Body Podcast
Q2 Check-In: Reclaim Your Health and Power This Year
We’re officially in Quarter 2—and this episode is your mid-year wake-up call. Whether you’re thriving or still stuck, this check-in is here to help you reset, realign, and reclaim your health for the rest of the year.
I’ll guide you through an honest self-audit, help you break your big goals into small, sustainable habits, and share my comeback plan if you’ve lost momentum. Plus, we’ll talk about how your cycle can help—not hinder—your progress.
✨ It’s not too late to feel energised, strong, and proud of how you’re showing up for yourself.
Download your free Q2 Reset Journal Sheet here: DOWNLOAD DOCUMENT
💬 Want more support?
Join the Cycle Sync Club to align your training, nutrition, and energy with your biology.
Explore personalised coaching, meal plans, and hormone-supportive programs created by me, Renee.
📩 DM me @reneediment on Instagram or
📧 Visit www.reneediment.com to learn more and book your spot.
Let’s make Q2 your most aligned and powerful chapter yet. You’ve got this 💫
For more info on how I can help you get in touch!
coaching@reneediment.com
or DM me @reneediment