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Well Body Podcast
Well Body is a women’s health podcast devoted to helping you reconnect with your body - not control it.
Hosted by Renee Diment, this podcast explores nervous system health, nutrition without restriction, strength training for longevity, and menstrual cycle awareness, through a calm, evidence-informed, and deeply human lens.
Well Body is for women who are tired of burnout, diet culture, and doing more - and are ready to work with their biology instead.
Each episode offers grounded education, honest conversations, and practical insights to help you feel regulated, strong, and at home in your body again.
Well Body Podcast
Elizabeth Dall: Healing Your Relationship with Food: How to Break Free from Guilt and Reconnect with Your Body
In today’s episode, I’m joined by the amazing Elizabeth from A Woman of Wellness, whose mission is to help women make peace with food, reconnect with their bodies, and create sustainable wellness habits that last a lifetime.
Together, we dive deep into why so many women feel stuck in a cycle of guilt, control, and emotional eating—and how you can finally break free. We talk about:
- The hidden ways diet culture keeps you stuck
- Guilt around food —and how to let it go
- What a healthy, empowered relationship with food really looks like
- Practical steps to start trusting your body and food again
Plus, we share our personal experiences with food struggles, body image, and what real freedom feels like on the other side.
If you’re ready to heal your relationship with food and live a life led by compassion instead of control, this episode is for you. 💛
🎧 Connect with Elizabeth:
- Listen to The Woman of Wellness Podcast: https://www.awomanofwellness.com/podcast
- Download her free mindful eating meditation: https://awomanofwellness.com/foodconfidence
- Follow her on Instagram: @awomanofwellness
- Visit her website: www.awomanofwellness.com
✨ Don't forget to tag us @reneediment and @awomanofwellness with your biggest takeaway from today’s conversation!
For more info on how I can help you get in touch!
coaching@reneediment.com
or DM me @reneediment