Well Body Podcast
Well Body is a women’s health podcast devoted to helping you reconnect with your body - not control it.
Hosted by Renee Diment, this podcast explores nervous system health, nutrition without restriction, strength training for longevity, and menstrual cycle awareness, through a calm, evidence-informed, and deeply human lens.
Well Body is for women who are tired of burnout, diet culture, and doing more - and are ready to work with their biology instead.
Each episode offers grounded education, honest conversations, and practical insights to help you feel regulated, strong, and at home in your body again.
Well Body Podcast
Cycle Stories: Real Women, Real Conversations
POV: Empowering women to reconnect with themselves through the lens of menstruation.
In this soulful conversation, Holly and I share our personal experiences with menstruation—what we learned (and unlearned), the shame we shed, and how we’ve come to see our cycles as one of the greatest tools for self-connection and empowerment.
🎟️ Ready to take this work deeper? Book your spot at Seasons of Her, our retreat series designed to help you live, lead, and love in alignment with your cyclical nature.
FIND OUT MORE HERE
🎧 Press play and come home to yourself.
Find Holly on Instagram : HERE
For more info on how I can help you get in touch!
coaching@reneediment.com
or DM me @reneediment