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Well Body Podcast
🎙️ WELL BODY PODCAST
WELL BODY podcast, is a space where we redefine women's health and well-being. We believe that true wellness extends beyond physical appearance, encompassing the mind, spirit, and the joy of a positive mindset. Join us for insightful conversations, expert interviews, and empowering stories that inspire lasting change.
🌸 What Sets Us Apart:
Holistic Wellness Focus:
Tune in as we explore the multifaceted aspects of wellness, covering fitness, nutrition, mindfulness, and mindset. Our holistic approach ensures that you receive a well-rounded understanding of how to thrive in every aspect of your life.
Real Stories, Real Women:
Delve into authentic conversations with women who have navigated their own wellness journeys. From overcoming challenges to celebrating victories, these stories are a testament to the power of resilience and self-love.
Actionable Insights:
Each episode is packed with actionable insights and practical tips. Whether you're new to wellness or already on your journey, our content is designed to provide valuable takeaways for everyone.
Who We Are:
We are more than just a podcast; we are a community. Well Body is created by and for women who understand that well-being is a personal and ongoing adventure. Our goal is to create a space where you feel inspired, supported, and motivated to embrace a holistic and fulfilling life.
🎧 How to Tune In:
Subscribe to WELL BODY on your preferred podcast platform to receive weekly doses of inspiration and knowledge. Whether you're commuting, working out, or taking a moment for yourself, our podcast is here to accompany you on your journey to well-being.
[Subscribe on Apple Podcasts] | [Listen on Spotify]
🌟 Connect With Us:
Stay connected with the WELL BODY community on Instagram and TikTok. Join the conversation, share your insights, and be part of a supportive community of women dedicated to living their best lives.
Ready to go beyond the body? Tune in, subscribe, and let's make every episode a step toward a healthier, happier you.
Remember, your journey is uniquely yours, and we're here to guide you every step of the way.
Well Body Podcast
How to Build Real Energy for Life — Beyond Coffee, Willpower, and Hustle
If you’re constantly tired, reaching for another coffee, or pushing through exhaustion - this episode is for you.
In this week’s episode of the Well Body Podcast, Renee dives deep into what it really takes to build lasting energy - not the quick-hit kind that leaves you crashing hours later, but the sustainable energy that fuels your metabolism, hormones, and mindset.
You’ll learn how nutrition, movement, and lifestyle habits work together to rebuild your energy bank, plus how to use the Cycle Code framework to guide your training and recovery without feeling restricted by your menstrual cycle.
In This Episode, You’ll Learn:
- Why most women are running on low energy - and how to identify what’s really draining you
- How under-eating and low iron might be behind your fatigue
- How strength training helps regulate your hormones and boost metabolism
- Simple lifestyle swaps that recharge your energy bank (sleep, hydration, boundaries)
- How to use your Cycle Code to make smart training decisions — not excuses
- The mindset shift that helps you feel energised, confident, and consistent
Key Takeaways:
- Energy is built, not borrowed. Every meal, movement, and choice contributes to your energy capacity.
- You don’t need to overhaul your routine — just align it better with your body’s natural rhythms.
- Working with your biology doesn’t mean slowing down; it means knowing when to push and when to support.
- Real energy isn’t created by doing more — it’s created by doing what’s right for you.
Mentioned in This Episode:
- Week 3 Blog: The Energy Builder – Meals to Boost Your Energy, Metabolism & Mood
- Beyond the Body Meal Plans & Coaching: www.beyondthebody.co
Connect with Renee:
- Instagram: @reneediment
- TikTok: @reneediment_
- Website: www.beyondthebody.co
- Newsletter: Join Beyond the Body Weekly for nutrition tips, hormone health, and recipes delivered to your inbox.
💌 Loved this episode?
Share it with a friend who’s been feeling tired and needs a reminder that energy comes from nourishment - not more hustle.
Don’t forget to subscribe, leave a review, and tag me on Instagram with your biggest takeaway!
For more info on how I can help you get in touch!
coaching@reneediment.com
or DM me @reneediment