.png)
Well Body Podcast
Well Body is a women’s health podcast devoted to helping you reconnect with your body - not control it.
Hosted by Renee Diment, this podcast explores nervous system health, nutrition without restriction, strength training for longevity, and menstrual cycle awareness, through a calm, evidence-informed, and deeply human lens.
Well Body is for women who are tired of burnout, diet culture, and doing more - and are ready to work with their biology instead.
Each episode offers grounded education, honest conversations, and practical insights to help you feel regulated, strong, and at home in your body again.
Well Body Podcast
How to Build Real Energy for Life — Beyond Coffee, Willpower, and Hustle
If you’re constantly tired, reaching for another coffee, or pushing through exhaustion - this episode is for you.
In this week’s episode of the Well Body Podcast, Renee dives deep into what it really takes to build lasting energy - not the quick-hit kind that leaves you crashing hours later, but the sustainable energy that fuels your metabolism, hormones, and mindset.
You’ll learn how nutrition, movement, and lifestyle habits work together to rebuild your energy bank, plus how to use the Cycle Code framework to guide your training and recovery without feeling restricted by your menstrual cycle.
In This Episode, You’ll Learn:
- Why most women are running on low energy - and how to identify what’s really draining you
- How under-eating and low iron might be behind your fatigue
- How strength training helps regulate your hormones and boost metabolism
- Simple lifestyle swaps that recharge your energy bank (sleep, hydration, boundaries)
- How to use your Cycle Code to make smart training decisions — not excuses
- The mindset shift that helps you feel energised, confident, and consistent
Key Takeaways:
- Energy is built, not borrowed. Every meal, movement, and choice contributes to your energy capacity.
- You don’t need to overhaul your routine — just align it better with your body’s natural rhythms.
- Working with your biology doesn’t mean slowing down; it means knowing when to push and when to support.
- Real energy isn’t created by doing more — it’s created by doing what’s right for you.
Mentioned in This Episode:
- Week 3 Blog: The Energy Builder – Meals to Boost Your Energy, Metabolism & Mood
- Beyond the Body Meal Plans & Coaching: www.beyondthebody.co
Connect with Renee:
- Instagram: @reneediment
- TikTok: @reneediment_
- Website: www.beyondthebody.co
- Newsletter: Join Beyond the Body Weekly for nutrition tips, hormone health, and recipes delivered to your inbox.
💌 Loved this episode?
Share it with a friend who’s been feeling tired and needs a reminder that energy comes from nourishment - not more hustle.
Don’t forget to subscribe, leave a review, and tag me on Instagram with your biggest takeaway!
For more info on how I can help you get in touch!
coaching@reneediment.com
or DM me @reneediment