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Well Body Podcast
🎙️ WELL BODY PODCAST
WELL BODY podcast, is a space where we redefine women's health and well-being. We believe that true wellness extends beyond physical appearance, encompassing the mind, spirit, and the joy of a positive mindset. Join us for insightful conversations, expert interviews, and empowering stories that inspire lasting change.
🌸 What Sets Us Apart:
Holistic Wellness Focus:
Tune in as we explore the multifaceted aspects of wellness, covering fitness, nutrition, mindfulness, and mindset. Our holistic approach ensures that you receive a well-rounded understanding of how to thrive in every aspect of your life.
Real Stories, Real Women:
Delve into authentic conversations with women who have navigated their own wellness journeys. From overcoming challenges to celebrating victories, these stories are a testament to the power of resilience and self-love.
Actionable Insights:
Each episode is packed with actionable insights and practical tips. Whether you're new to wellness or already on your journey, our content is designed to provide valuable takeaways for everyone.
Who We Are:
We are more than just a podcast; we are a community. Well Body is created by and for women who understand that well-being is a personal and ongoing adventure. Our goal is to create a space where you feel inspired, supported, and motivated to embrace a holistic and fulfilling life.
🎧 How to Tune In:
Subscribe to WELL BODY on your preferred podcast platform to receive weekly doses of inspiration and knowledge. Whether you're commuting, working out, or taking a moment for yourself, our podcast is here to accompany you on your journey to well-being.
[Subscribe on Apple Podcasts] | [Listen on Spotify]
🌟 Connect With Us:
Stay connected with the WELL BODY community on Instagram and TikTok. Join the conversation, share your insights, and be part of a supportive community of women dedicated to living their best lives.
Ready to go beyond the body? Tune in, subscribe, and let's make every episode a step toward a healthier, happier you.
Remember, your journey is uniquely yours, and we're here to guide you every step of the way.
Well Body Podcast
The Gut–Hormone Connection: The Missing Link To Better Energy & Periods
Your gut is home to trillions of tiny microbes that quietly influence everything from your hormones and metabolism to your mood and energy.
In this episode, Renee unpacks the science behind the gut–hormone connection and explains how the health of your microbiome shapes your entire wellbeing as a woman - from PMS and fatigue to focus and digestion.
You’ll learn about key bacterial species linked to optimal health — like Akkermansia muciniphila, Faecalibacterium prausnitzii, Lactobacillus, and Bifidobacterium — and what the research says about eating for diversity (hello, 30 plant points a week 🌿). "LOL.....Can not even say half of them!!!! But we keep it real on this podcast."
Renee also dives into how movement, sunlight, and breathwork all play powerful roles in nurturing your gut, regulating your stress hormones, and restoring natural energy flow.
This conversation will help you reconnect with your biology and understand that healing your gut isn’t about restriction — it’s about nourishment, variety, and consistency.
IN THIS EPISODE YOU’LL LEARN:
- The role of the estrobolome in metabolising oestrogen and balancing hormones.
- Why certain gut bacteria are linked to mood, inflammation, and metabolic health.
- How to easily reach 30 different plant foods per week for better microbial diversity.
- How movement, sleep, and sunlight shape your gut health and hormonal balance.
- Daily practices to rebuild your energy, mood, and digestion from the inside out.
MENTIONED IN THIS EPISODE:
- Free Gut Reset Guide: Download here →
Your 7-day checklist to support your gut, balance hormones, and boost energy naturally. - Personalised Gut + Hormone Plan: Book your plan →
Custom nutrition and hormone support to help you thrive, not just survive.
KEY BACTERIA MENTIONED:
- Akkermansia muciniphila: Supports gut lining integrity and metabolic health.
- Faecalibacterium prausnitzii: Reduces inflammation and supports immune balance.
- Lactobacillus & Bifidobacterium: Enhance digestion, nutrient absorption, and serotonin production.
- Prevotella & Ruminococcus: Break down plant fibres to create short-chain fatty acids — essential fuel for gut and hormone health.
RITUALS TO SUPPORT YOUR GUT:
- 10 minutes of morning sunlight
- Breathwork or meditation to activate “rest and digest”
- Walking, Pilates, or mobility training for daily movement
- Fibre + fermented foods every day
- 7–9 hours of sleep for microbiome recovery
CONNECT WITH RENEE
- Instagram: @reneediment
- TikTok: @reneediment_
- Website: www.reneediment.com
- Email: coaching@reneediment.com
For more info on how I can help you get in touch!
coaching@reneediment.com
or DM me @reneediment