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Well Body Podcast
🎙️ WELL BODY PODCAST
WELL BODY podcast, is a space where we redefine women's health and well-being. We believe that true wellness extends beyond physical appearance, encompassing the mind, spirit, and the joy of a positive mindset. Join us for insightful conversations, expert interviews, and empowering stories that inspire lasting change.
🌸 What Sets Us Apart:
Holistic Wellness Focus:
Tune in as we explore the multifaceted aspects of wellness, covering fitness, nutrition, mindfulness, and mindset. Our holistic approach ensures that you receive a well-rounded understanding of how to thrive in every aspect of your life.
Real Stories, Real Women:
Delve into authentic conversations with women who have navigated their own wellness journeys. From overcoming challenges to celebrating victories, these stories are a testament to the power of resilience and self-love.
Actionable Insights:
Each episode is packed with actionable insights and practical tips. Whether you're new to wellness or already on your journey, our content is designed to provide valuable takeaways for everyone.
Who We Are:
We are more than just a podcast; we are a community. Well Body is created by and for women who understand that well-being is a personal and ongoing adventure. Our goal is to create a space where you feel inspired, supported, and motivated to embrace a holistic and fulfilling life.
🎧 How to Tune In:
Subscribe to WELL BODY on your preferred podcast platform to receive weekly doses of inspiration and knowledge. Whether you're commuting, working out, or taking a moment for yourself, our podcast is here to accompany you on your journey to well-being.
[Subscribe on Apple Podcasts] | [Listen on Spotify]
🌟 Connect With Us:
Stay connected with the WELL BODY community on Instagram and TikTok. Join the conversation, share your insights, and be part of a supportive community of women dedicated to living their best lives.
Ready to go beyond the body? Tune in, subscribe, and let's make every episode a step toward a healthier, happier you.
Remember, your journey is uniquely yours, and we're here to guide you every step of the way.
Well Body Podcast
The Blood Sugar Blueprint for Women
Stable energy. Balanced hormones. Better moods. In this episode, Renee dives into the Blood Sugar Blueprint — how to build steady energy and hormone balance by understanding your body’s glucose rhythm. Learn how food pairing, movement, and lifestyle choices can transform the way you feel every day and support long-term health and longevity.
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In this week’s episode, Renee explores how balancing your blood sugar is one of the most powerful yet overlooked tools for women’s health, energy, and longevity.
You’ll learn exactly how glucose works in the body, why pairing your meals correctly changes everything, and how movement and sleep directly affect your hormones. Renee also explains the connection between blood sugar and menstrual cycle health — and why stabilising your glucose rhythm helps reduce PMS symptoms, period pain, and mood swings.
What we cover in this episode:
- What blood sugar is and how it influences your hormones
- Why glucose spikes and crashes affect your energy, mood, and metabolism
- How to build balanced meals using protein, fat, and fibre-rich carbs
- How muscle acts as a glucose sink and why strength training matters
- The link between stress, sleep, and blood sugar regulation
- How balanced blood sugar supports a smoother menstrual cycle
- Practical ways to eat and move for steady energy every day
Cycle Sync Insight:
Stable blood sugar equals stable hormones. By regulating glucose through balanced meals and mindful movement, you reduce inflammation, support ovulation, and create the foundation for regular, pain-free cycles.
Myth Buster:
Myth: You have to cut out carbs to balance blood sugar.
Truth: You don’t need to fear carbs — you need to pair them. Carbohydrates are essential for thyroid and hormone health; when eaten with protein, fats, and fibre, they actually help regulate glucose instead of spiking it.
Takeaway Tools:
- Pair every carb with protein + healthy fat + fibre.
- Walk for 10–15 minutes after meals to support glucose control.
- Prioritise sleep and manage stress — cortisol spikes equal glucose spikes.
- Strength train regularly — your muscles are your biggest ally for insulin sensitivity.
Mentioned in this episode:
- Beyond the Body: Week 5 Blood Sugar Blueprint Meal Plan – available now inside your client portal.
- One-Off Health Strategy Call – a deep-dive session to personalise your nutrition, hormones, and movement strategy.
Listen Now:
Tune in and learn how to fuel your body, train your metabolism, and regulate your hormones for long-term energy, clarity, and confidence.
Available on: Spotify | Apple Podcasts
Connect with Renee:
Website: www.beyondthebody.co
Instagram: @reneediment
TikTok: @reneediment_
Download your free Cycle Code Guide and discover how to live, eat, and train in alignment with your biology.
For more info on how I can help you get in touch!
coaching@reneediment.com
or DM me @reneediment