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Well Body Podcast
Well Body is a women’s health podcast devoted to helping you reconnect with your body - not control it.
Hosted by Renee Diment, this podcast explores nervous system health, nutrition without restriction, strength training for longevity, and menstrual cycle awareness, through a calm, evidence-informed, and deeply human lens.
Well Body is for women who are tired of burnout, diet culture, and doing more - and are ready to work with their biology instead.
Each episode offers grounded education, honest conversations, and practical insights to help you feel regulated, strong, and at home in your body again.
Well Body Podcast
Stop Feeling Tired & Start Feeling Alive: The Female Energy Blueprint
In today’s episode, we’re pulling together every foundational pillar of women’s health - gut health, blood sugar, protein, carbs, fats, fibre, movement, nervous system support and cycle awareness - and exploring how they all connect to your energy, your hormones, and your daily wellbeing.
If you’ve been feeling fatigued, unmotivated, bloated, overwhelmed or like your cycles are all over the place, this episode will help you understand why and what you can do about it.
This is the Beyond the Body Method — a holistic, sustainable, biology-first approach to nutrition, movement and women’s wellness.
No fads, no extremes, just simple, grounded tools that genuinely work with your female physiology.
For more info on how I can help you get in touch!
coaching@reneediment.com
or DM me @reneediment